Name:

Ocean Whitefish

Caulolatilus princeps

Seasonal Availability:

Year-round

For species-specific updates, please visit this website

Commercial Length or Size Requirements:

For species not believed to have a commercial size requirement, kindly refer to the CDFW or agency of jurisdiction website for further details.

Flavor Profile

Ocean whitefish has a mild and delicate taste, with a flaky and tender texture. It has a subtle sweetness that is balanced perfectly with its natural savory flavor. It's a versatile fish that can be cooked in a variety of ways. With its low-fat content and high protein value, ocean whitefish is not only delicious but also a healthy choice for any seafood lover.

Our favorite ways to cook

Baking Ocean Whitefish with a Mediterranean twist is our go-to method. Create a mixture of diced tomatoes, olives, capers, and fresh herbs. Place the whitefish fillets on a baking sheet, top them with the mixture, and bake in a preheated oven at 375°F (190°C) for around 15-20 minutes. The whitefish turns flaky and moist, while the vibrant topping adds bursts of flavor. Serve it with a side of roasted vegetables or couscous for a wholesome meal.

Things you probably didn't know about Ocean Whitefish

Did you know that ocean whitefish can live up to 25 years? These fish, found in the eastern Pacific Ocean, are also known for their high reproductive rates, with female fish producing up to 120,000 eggs per year. Additionally, ocean whitefish are an important commercial fish species, with their white, flaky meat popular in both restaurant and home cooking. Despite their popularity, however, these fish are often caught using unsustainable fishing practices, which can harm the ocean ecosystem. So next time you enjoy a delicious meal featuring ocean whitefish, remember to support sustainable fishing practices to help ensure the future of this amazing species.